Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jul 29, 2014:

	activity	#	time	miles		km		+m	load
	Running (Road)	2	57:00	7.21	(7:54)	11.6	(4:55)	225	111.8
	Cycling	1	30:00	6.21	(12.4/h)	10.0	(20.0/h)	200	42.0
	Total	3	1:27:00	13.42	(6:29)	21.6	(4:02)	425	153.8
averages - sleep:7

1:27

0:00

» now

Tuesday Jul 29, 2014 #

6 PM

Running (Road) warm up/down 10:00 [3] 2.0 km (5:00 / km) +25m 4:42 / km
slept:7.0 shoes: Inov-8 Road-X 255

Running (Road) tempo 40:00 [5] 8.0 km (5:00 / km) +180m 4:30 / km
shoes: Inov-8 Road-X 255

Similar to last week, 10 x Steps and slopes then 3 lamppost fartlek loops of St Leonards (easy 3/1, then two 1/1 which averaged around 3:30 pace, both quicker than fastest one last week). Even handicapped was running the second half solo. Finished with two reps of Walker street, second one solo.

7 PM

Running (Road) warm up/down 7:00 [3] 1.6 km (4:22 / km) +20m 4:07 / km
shoes: Inov-8 Road-X 255

8 PM

Cycling warm up/down 30:00 [3] 10.0 km (20.0 kph) +200m

Longer hillier spin out than normal on the cycle home.

« Earlier | Later »