Training Log Archive: BroonerIn the 1 days ending Jul 30, 2014:
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Wednesday Jul 30, 2014 #
6 PM
Running (Road) warm up/down 7:00 [3] 1.5 km (4:40 / km)
slept:7.5 shoes: Inov-8 Road-X 255
Running (Road) hills 40:00 [5] 8.5 km (4:42 / km) +400m 3:49 / km
shoes: Inov-8 Road-X 255
Hills & stairs around neutral bay, pretty tough season but had a few folk around me tonight at least to keep me pushing on.
Was running the downs pretty hard which hurt, and had a stitch by the time we came to the final rep up Ben Boyd road so only managed ~4:30, was pretty smashed.
Was running the downs pretty hard which hurt, and had a stitch by the time we came to the final rep up Ben Boyd road so only managed ~4:30, was pretty smashed.
7 PM
Running (Road) warm up/down 15:00 [3] 2.7 km (5:33 / km) +50m 5:05 / km
shoes: Inov-8 Road-X 255
Cycling warm up/down 20:00 [3] 7.5 km (22.5 kph) +100m