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Training Log Archive: Brooner

In the 1 days ending Dec 14, 2014:

activity # timemileskm+mload
  Kayaking2 3:33:00 9.57(22:16) 15.4(13:50)213.0
  Hiking1 40:00 0.99(40:14) 1.6(25:00) 19532.0
  Total3 4:13:00 10.56(23:57) 17.0(14:53) 195245.0
averages - sleep:4.5

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Su

Sunday Dec 14, 2014 #

Event: South Sydney Summer Series #8 - Leichhardt
 
10 AM

Kayaking 2:20:00 [2] 10.0 km (14:00 / km)
ahr:88 max:115 slept:4.5

2 PM

Hiking 40:00 [1] 1.6 km (25:00 / km) +195m 15:32 / km
ahr:109 max:147 shoes: Vivobarefoot Breatho Trail

3 PM

Kayaking 1:13:00 [2] 5.4 km (13:31 / km)
ahr:99 max:119 (injured)

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