In the 1 days ending Dec 15, 2014:
Cycling 29:00 [3] 9.7 km (20.1 kph) +225m ahr:130 max:165 slept:8.0 shoes: Kona Jake the Snake '14
Running (Mixed) warm up/down 5:00 [3] 0.9 km (5:33 / km) +20m 5:00 / km ahr:142 max:158 shoes: Vivobarefoot Breatho Trail
Running (Road) hills 34:00 [5] 6.6 km (5:09 / km) +100m 4:47 / km ahr:174 max:197 shoes: Vivobarefoot Breatho Trail
Running (Mixed) warm up/down 10:00 [3] 1.8 km (5:33 / km) +10m 5:24 / km ahr:153 max:166 shoes: Vivobarefoot Breatho Trail
Cycling warm up/down 15:00 [3] 5.0 km (20.0 kph) +60m ahr:120 max:140 shoes: Kona Jake the Snake '14
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