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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Dec 15, 2014:

activity # timemileskm+mload
  Cycling2 44:00 9.13(12.5/h) 14.7(20.0/h) 28561.6
  Running (Road)1 34:00 4.1(8:17) 6.6(5:09) 10074.8
  Running (Mixed)2 15:00 1.68(8:56) 2.7(5:33) 3021.0
  Total2 1:33:00 14.91(6:14) 24.0(3:53) 415157.4
averages - sleep:8

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Mo

Monday Dec 15, 2014 #

6 PM

Cycling 29:00 [3] 9.7 km (20.1 kph) +225m
ahr:130 max:165 slept:8.0 shoes: Kona Jake the Snake '14

Running (Mixed) warm up/down 5:00 [3] 0.9 km (5:33 / km) +20m 5:00 / km
ahr:142 max:158 shoes: Vivobarefoot Breatho Trail

Running (Road) hills 34:00 [5] 6.6 km (5:09 / km) +100m 4:47 / km
ahr:174 max:197 shoes: Vivobarefoot Breatho Trail

3 sets of continuous hills, long up, 1/4 down, sprint to top, recover down and repeat ad nauseam (for 10min (4 off), 10 (3), 5)
7 PM

Running (Mixed) warm up/down 10:00 [3] 1.8 km (5:33 / km) +10m 5:24 / km
ahr:153 max:166 shoes: Vivobarefoot Breatho Trail

Cycling warm up/down 15:00 [3] 5.0 km (20.0 kph) +60m
ahr:120 max:140 shoes: Kona Jake the Snake '14

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