Training Log Archive: BroonerIn the 1 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
Event: Sydney Sprint Series #6
10 AM
S&C 10:00 [1]
slept:8.0
6 PM
Cycling warm up/down 20:00 [4] 9.0 km (27.0 kph) +180m
ahr:144 max:162 shoes: Kona Jake the Snake '14
Cutting it a bit fine in the avoiding rain/getting to event stakes.
Orienteering race 21:08 [5] **** 4.6 km (4:36 / km) +55m 4:20 / km
ahr:176 max:187 spiked:16/18c shoes: Inov-8 Terrafly 303
Abbotsford (rather long) sprint, good fun course on one of the best sprint areas in Sydney (that said, there must be many more like it).
Legs a bit tired and slow to get going from yesterday and lack of warm up, and in the damp knew I'd just be cruising, but meant I focused on technique which was pretty good on the whole. Good planning ahead, route choices and exit directions, though checking descriptions would have saved me some time losses in the circles. While the controls were almost always down the stairs, knowing which stairs would have helped, particularly at 4 & 13.
A few micro route choices (to 6, 8 & 13) could have been better but probably didn't cost more than a few seconds, and got caught by the lack of gap in the cliff at 10.
Happy with that, first win of the year after a few second places. Next Sunday will be far more taxing by the sounds of it, but good to have the techniques slotting into place.
Legs a bit tired and slow to get going from yesterday and lack of warm up, and in the damp knew I'd just be cruising, but meant I focused on technique which was pretty good on the whole. Good planning ahead, route choices and exit directions, though checking descriptions would have saved me some time losses in the circles. While the controls were almost always down the stairs, knowing which stairs would have helped, particularly at 4 & 13.
A few micro route choices (to 6, 8 & 13) could have been better but probably didn't cost more than a few seconds, and got caught by the lack of gap in the cliff at 10.
Happy with that, first win of the year after a few second places. Next Sunday will be far more taxing by the sounds of it, but good to have the techniques slotting into place.
7 PM
Cycling warm up/down 30:00 [3] 10.6 km (21.2 kph) +120m
ahr:122 max:146 shoes: Kona Jake the Snake '14