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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Feb 16, 2016:

activity # timemileskm+mload
  S&C1 55:0055.0
  Running (Road)1 8:00 0.99(8:03) 1.6(5:00)11.2
  Total2 1:03:00 0.99 1.666.2

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1:03
0:00
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Tu

Tuesday Feb 16, 2016 #

6 PM

Running (Road) warm up/down 8:00 [3] 1.6 km (5:00 / km)
shoes: Inov-8 Road-X 255 (blue)

7 PM

S&C (Pilates) 55:00 [2]

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