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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Aug 25, 2016:

activity # timemileskm+mload
  Running (Road)2 1:02:31 7.95(7:52) 12.8(4:53) 38087.5
  Total2 1:02:31 7.95(7:52) 12.8(4:53) 38087.5

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Th

Thursday Aug 25, 2016 #

8 AM

Running (Road) 14:16 [3] 3.0 km (4:45 / km) +155m 3:47 / km
ahr:147 max:167 shoes: NB Zante (blue)

Partial RTW
7 PM

Running (Road) 48:15 [3] 9.8 km (4:55 / km) +225m 4:25 / km
ahr:145 max:177 shoes: NB Zante (blue)

Home from work via Lavander Bay & Barangaroo - hip hurting second half.

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