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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 5, 2016:

activity # timemileskm+mload
  Orienteering1 42:34 5.48(7:46) 8.82(4:49) 27730 /30c100%60.6
  Total1 42:34 5.48(7:46) 8.82(4:49) 27730 /30c100%60.6

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Wednesday Oct 5, 2016 #

Event: Sydney Summer Series #1 - McMahons Point
 
6 PM

Orienteering race (SSS) 42:34 intensity: (40:06 @3) + (2:28 @4) * 8.82 km (4:49 / km) +277m 4:10 / km
ahr:181 max:194 spiked:30/30c shoes: NB Vazee

Running hard for 40 mins was a shock to the system, not an optimum route in hindsight (leaving 21 to the end) but decent enough, a few brain melts where I went the wrong way and got quite confused enroute to 11. Probably lost 90s to stupidity.

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