Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 25, 2016:

activity # timemileskm+mload
  Running (Terrain)1 49:12 4.74(10:23) 7.63(6:27) 24094.3
  Running (Road)2 31:00 3.28(9:27) 5.28(5:52) 3735.8
  Total2 1:20:12 8.02(10:00) 12.9(6:13) 278130.1

«»
1:20
0:00
» now
Tu

Tuesday Oct 25, 2016 #

6 PM

Running (Road) warm up/down 8:40 intensity: (40 @2) + (8:00 @3) 1.68 km (5:09 / km) +5m 5:04 / km
ahr:160 max:178 shoes: NB Vazee

Running (Terrain) 19:10 intensity: (7:44 @3) + (11:26 @4) 3.0 km (6:23 / km) +25m 6:08 / km
ahr:160 max:178 shoes: None

Along the beach to Wanda Dunes.

Running (Terrain) hills 30:02 intensity: (2:16 @3) + (3:27 @4) + (24:19 @5) 4.63 km (6:30 / km) +215m 5:16 / km
ahr:174 max:188 shoes: None

5 undulating dune loops at Wanda, calf and Achilles starting to tire by the end. Had a rest and then cracked out a final one.
7 PM

Running (Road) 22:20 intensity: (11:54 @1) + (24 @2) + (10:00 @3) + (2 @4) 3.6 km (6:13 / km) +32m 5:57 / km
ahr:105 max:154

« Earlier | Later »