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Training Log Archive: Brooner

In the 1 days ending Oct 26, 2016:

activity # timemileskm+mload
  Cycling2 1:53:14 25.27(13.4/h) 40.67(21.6/h) 478152.6
  Orienteering1 35:56 5.3(6:46) 8.54(4:13) 12577.1
  Running (Mixed)1 2:00 0.25(7:57) 0.41(4:56) 22.6
  Total3 2:31:10 30.83(4:54) 49.62(3:03) 604232.2

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We

Wednesday Oct 26, 2016 #

Event: Sydney Summer Series #4 - Sydney Olympic Park
 
5 PM

Cycling 53:14 intensity: (21 @1) + (10:54 @2) + (36:29 @3) + (5:30 @4) 20.44 km (23.0 kph) +250m
ahr:136 max:216 shoes: Kona Jake the Snake '14

6 PM

Running (Mixed) 2:00 intensity: (36 @2) + (1:24 @3) 0.41 km (4:56 / km) +2m 4:50 / km
ahr:127 max:147 shoes: NB Zante (blue)

Rushed

Orienteering (SSS) 35:56 intensity: (5 @1) + (5 @2) + (33 @3) + (3:22 @4) + (31:51 @5) 8.54 km (4:13 / km) +125m 3:55 / km
ahr:175 max:195 shoes: NB Zante (blue)

Should have gone clockwise and taken the hill early.
Shouldn't have ran straight past #2, case of head down and run, which was pretty frustrating as it would have added ~20s tops to a decent run, which was somewhat surprising with various things hurting after yesterday.
7 PM

Cycling 1:00:00 intensity: (12:12 @2) + (44:37 @3) + (3:11 @4) 20.23 km (20.2 kph) +228m
ahr:128 max:162 shoes: Kona Jake the Snake '14

Control collecting then home.

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