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Training Log Archive: Brooner

In the 1 days ending Dec 31, 2016:

activity # timemileskm+mload
  Running (Mixed)1 2:23:51 14.69(9:47) 23.65(6:05) 276252.5
  Total1 2:23:51 14.69(9:47) 23.65(6:05) 276252.5

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Sa

Saturday Dec 31, 2016 #

11 AM

Running (Mixed) 2:23:51 intensity: (42:02 @3) + (1:15:54 @4) + (25:55 @5) 23.65 km (6:05 / km) +276m 5:45 / km
ahr:159 max:185 shoes: Inov8 Roclite 305

A low level lap of Sgor Mor from Linn o Dee with Duncan, Eddie & Murray, too windy to do anything up high so instead got a good mix of trails round the valleys with some cracking singletrack in the north.

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