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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jan 2, 2017:

activity # timemileskm+mload
  Orienteering1 45:20 3.39(13:22) 5.46(8:19) 25571.8
  Total1 45:20 3.39(13:22) 5.46(8:19) 25571.8

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Mo

Monday Jan 2, 2017 #

Note
(sick)

Toothache agony.
10 AM

Orienteering 45:20 intensity: (28:24 @3) + (13:05 @4) + (3:51 @5) 5.46 km (8:19 / km) +255m 6:44 / km
ahr:136 max:180 (sick) shoes: Inov-8 Oroc 280 (old)

Bit of casual flag chasing in Creag Choinnich with a leisurely run up the hill though the snow, wee loop around the top then back through the woods. Slightly turned my r ankle at the end.

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