Orienteering45:20 5.46 km (8:19 / km) +255m6:44 / km ahr:136 max:180 (sick)shoes: Inov-8 Oroc 280 (old)
Bit of casual flag chasing in Creag Choinnich with a leisurely run up the hill though the snow, wee loop around the top then back through the woods. Slightly turned my r ankle at the end.