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Training Log Archive: Brooner

In the 1 days ending Jan 10, 2017:

	activity	#	time	miles		km		+m	load
	Running (Road)	1	56:00	6.52	(8:35)	10.5	(5:20)	356	105.0
	Cycling	1	23:50	4.66	(11.7/h)	7.51	(18.9/h)	154	29.0
	Total	2	1:19:50	11.19	(7:08)	18.0	(4:26)	510	134.0
averages - sleep:8

1:19

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Tuesday Jan 10, 2017 #

6 PM

Running (Road) warm up/down 6:00 [3] 1.0 km (6:00 / km) +5m 5:51 / km
slept:8.0 shoes: NB Vazee

Running (Road) hills 50:00 9.5 km (5:16 / km) +351m 4:27 / km
ahr:165 max:197 shoes: NB Vazee

NRG summer hills, managed half the session (5km) before the body complained too much, calf, chest, nipples & teeth causing various types of pain, jogged the rest from there. Plus it was stupid hot.

C • Sorry guys, i'm gonna skip the last hill... 2

7 PM

Cycling warm up/down 23:50 7.51 km (18.9 kph) +154m
ahr:123 max:154

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