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Training Log Archive: Brooner

In the 1 days ending Jan 15, 2017:

activity # timemileskm+mload
  Kayaking2 1:03:22 4.01(15:47) 6.46(9:49) 263.0
  Orienteering1 17:00 2.48(6:52) 3.99(4:16) 4237.1
  Running (Road)2 13:47 1.65(8:22) 2.65(5:12) 1720.2
  Running (Mixed)1 12:13 1.18(10:22) 1.9(6:27) 2617.7
  Total3 1:46:22 9.31(11:25) 14.99(7:06) 87138.0

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Su

Sunday Jan 15, 2017 #

Event: Sydney Sprint Series 2017 Race #2 - Birchgrove
 
4 PM

Running (Road) warm up/down 2:19 intensity: (9 @2) + (1:28 @3) + (42 @4) 0.52 km (4:25 / km)
ahr:145 max:159 shoes: Inov-8 Road X Treme 178

Kayaking 31:54 intensity: (2:21 @1) + (27:32 @2) + (2:01 @3) 3.18 km (10:02 / km)
ahr:111 max:136

Shortest route to Ballast point from home? Kayak. Fun.
5 PM

Running (Road) warm up/down 11:28 intensity: (9:53 @3) + (1:26 @4) + (9 @5) 2.13 km (5:23 / km) +17m 5:11 / km
ahr:135 max:169 shoes: Inov-8 Road X Treme 178

Warm up with Andy.

Orienteering race 17:00 intensity: (1 @2) + (17 @3) + (11 @4) + (16:31 @5) 3.99 km (4:16 / km) +42m 4:03 / km
ahr:182 max:190 shoes: Inov-8 Road X Treme 178

Decent run but hugely stupid blow up, switched off and navigated 9-10 on leaving 8, losing 80s. Maybe a couple of 5sec mistakes on ballast point. Finally feeling more sprightly though.
6 PM

Running (Mixed) warm up/down 12:13 intensity: (11:07 @3) + (48 @4) + (18 @5) 1.9 km (6:27 / km) +26m 6:02 / km
ahr:140 max:170 shoes: Inov-8 Road X Treme 178

Kayaking 31:28 intensity: (3:58 @1) + (27:13 @2) + (17 @3) 3.28 km (9:36 / km) +2m 9:34 / km
ahr:103 max:125


Sprint #2 - Splits

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