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Training Log Archive: Brooner

In the 1 days ending Jan 19, 2017:

activity # timemileskm+mload
  Running (Mixed)1 37:31 3.13(11:59) 5.04(7:27) 6058.1
  Total1 37:31 3.13(11:59) 5.04(7:27) 6058.1

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Th

Thursday Jan 19, 2017 #

7 PM

Running (Mixed) 37:31 intensity: (2:11 @2) + (20:10 @3) + (14:10 @4) + (1:00 @5) 5.04 km (7:27 / km) +60m 7:02 / km
ahr:145 max:171 shoes: Inov-8 Trailroc 255

Faulconbridge down the victory track in the rain for a spot of camping. Fun slippy running, and pretty dark in the trees.

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