Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jan 26, 2017:

	activity	#	time	miles		km		+m	load
	Running (Mixed)	1	1:51:31	11.61	(9:36)	18.69	(5:58)	312	156.1
	Running (Road)	1	10:14	1.29	(7:56)	2.07	(4:56)	86	15.3
	Total	2	2:01:45	12.9	(9:26)	20.76	(5:52)	398	171.4
averages - sleep:6

2:01

0:00

» now

Thursday Jan 26, 2017 #

7 AM

Running (Road) warm up/down 10:14 2.07 km (4:56 / km) +86m 4:05 / km
ahr:146 max:161 slept:6.0 shoes: Inov-8 Race Ultra 290 (red)

8 AM

Running (Mixed) long 1:51:31 18.69 km (5:58 / km) +312m 5:30 / km
ahr:139 max:158 shoes: Inov-8 Race Ultra 290 (red)

La Perouse to Coogee with Bart a cracking way to spend Invasion day, new trails for me to Malabar headland which I last visited running over 5 years ago. Great mix of sandy trails, boardwalk, clifftops, golf courses and beaches.

Minimal drinking & one banana paddle pop, but it wasn't too hot out.

« Earlier | Later »