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Training Log Archive: Brooner

In the 1 days ending Jan 27, 2017:

activity # timemileskm+mload
  S&C1 15:0012.0
  Running (Road)1 13:10 1.62(8:09) 2.6(5:04) 3018.4
  Total2 28:10 1.62 2.6 3030.4
averages - sleep:7

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Fr

Friday Jan 27, 2017 #

8 AM

Running (Road) 13:10 [3] 2.6 km (5:04 / km) +30m 4:47 / km
ahr:135 max:158 slept:7.0 shoes: NB Vazee

Part commute.
10 PM

S&C 15:00 [1]

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