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Training Log Archive: Brooner

In the 1 days ending Feb 26, 2017:

activity # timemileskm+mload
  Running (Road)2 1:24:12 9.5(8:52) 15.28(5:31) 253126.4
  Orienteering1 23:11 2.64(8:47) 4.24(5:28) 14649.2
  Total2 1:47:23 12.13(8:51) 19.53(5:30) 399175.6

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Su

Sunday Feb 26, 2017 #

Event: Sydney Sprint Series 2017 Race #8 - Cooper Park, Woollahra
 
4 PM

Running (Road) 45:13 intensity: (1:04 @2) + (27:16 @3) + (16:53 @4) 8.26 km (5:29 / km) +156m 5:00 / km
ahr:145 max:166 shoes: NB Vazee

Over to Cooper park and warm up.

Orienteering race 23:11 intensity: (3 @2) + (17 @3) + (3:41 @4) + (19:10 @5) 4.24 km (5:28 / km) +146m 4:40 / km
ahr:175 max:191 shoes: Inov-8 Terrafly 303 (dark)

Cooper park sprint. Great course from Josh with tons of route choice, certainly missed a few but some weren't as bad as expected. Pretty slow on some of the trails and calves tightening towards the end, so surprised to get the win - more down to others mistakes & Andy's rogaine legs though.
7 PM

Running (Road) 38:59 intensity: (43 @2) + (32:08 @3) + (6:08 @4) 7.03 km (5:33 / km) +97m 5:11 / km
ahr:144 max:168 shoes: NB Vazee

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