Training Log Archive: Brooner

In the 1 days ending Mar 1, 2017:

1:24

0:00

Event: Sydney Summer Series #22 - Riverview

6 PM

Cycling 10:40 [3] 4.84 km (27.2 kph) +71m
ahr:72 max:83

Orienteering 43:27 [4] 8.38 km (5:11 / km) +154m 4:45 / km
shoes: Inov-8 Race Ultra 290 (blue)

Head really not in it, ran past 2 to start, then midway switched off completely and ran down a dead end, cruised back from there.

Cycling 30:00 [3] 11.38 km (22.8 kph) +272m
ahr:72 max:72