Training Log Archive: BroonerIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
7 PM
Running (Road) hills 52:58 11.02 km (4:48 / km) +218m 4:22 / km
ahr:148 max:188 shoes: NB Vazee
Sydney park hills in the rain, pretty cool watching the lightning across the city when cresting the hill.
6 x ~1.1km loop off around 4:30. bit fast on the first one, pushing on the two hills and final flat section, recovering on the downhills and last flat section.
6 x ~1.1km loop off around 4:30. bit fast on the first one, pushing on the two hills and final flat section, recovering on the downhills and last flat section.