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Training Log Archive: Brooner

In the 1 days ending Aug 16, 2017:

activity # timemileskm+mload
  Running (Road)2 1:15:10 8.73(8:37) 14.05(5:21) 553129.7
  Cycling2 54:45 9.27(10.2/h) 14.91(16.3/h) 28566.8
  Total4 2:09:55 17.99(7:13) 28.96(4:29) 838196.5

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Wednesday Aug 16, 2017 #

8 AM

Cycling 29:53 [3] 7.43 km (14.9 kph) +174m

6 PM

Running (Road) warm up/down 12:31 intensity: (6 @1) + (16 @2) + (10:53 @3) + (1:16 @4) 2.6 km (4:49 / km) +40m 4:28 / km
ahr:142 max:161 shoes: NB Vazee

Running (Road) hills 37:01 intensity: (6 @2) + (1:38 @3) + (9:26 @4) + (25:51 @5) 7.85 km (4:43 / km) +405m 3:45 / km
ahr:174 max:191 shoes: NB Vazee

Solo NRG hills, I started late and no idea where the group were tonight, saw Nicole who started early and one other person briefly but that was it. Feeling ok, 4:26 for Ben Boyd, a few good PRs along the way on the others.
7 PM

Running (Road) warm up/down 25:38 intensity: (26 @1) + (3:00 @2) + (19:19 @3) + (2:53 @4) 3.6 km (7:07 / km) +107m 6:12 / km
ahr:134 max:167 shoes: NB Vazee

Long warm down with Nicole.
8 PM

Cycling warm up/down 24:52 intensity: (9:15 @1) + (10:42 @2) + (4:55 @3) 7.49 km (18.1 kph) +111m
ahr:106 max:145 shoes: Kona Jake the Snake '14

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