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Training Log Archive: Brooner

In the 1 days ending Aug 24, 2017:

activity	#	time	miles		km		+m	load
Running (Mixed)	1	50:01	5.35	(9:21)	8.61	(5:48)	497	86.8
Running (Road)	1	8:09	0.96	(8:31)	1.54	(5:18)	67	13.5
Total	2	58:10	6.31	(9:13)	10.15	(5:44)	565	100.3

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Thursday Aug 24, 2017 #

6 PM

Running (Mixed) hills 50:01 8.61 km (5:48 / km) +497m 4:30 / km
ahr:157 max:191 shoes: Inov-8 Race Ultra 290 (blue)

A solo hill session to try and get something from a shit week, had planned Badangi reps but light wasn't good enough, did some 5x stairs to balls point road (~52s each), then 5x reps up gas works rd & walumetta road.

7 PM

Running (Road) warm up/down 8:09 1.54 km (5:18 / km) +67m 4:21 / km
ahr:156 max:172 shoes: Inov-8 Race Ultra 290 (blue)

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