Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Aug 28, 2017:

activity # timemileskm+mload
  S&C1 20:0016.0
  Running (Road)1 10:00 1.3(7:40) 2.1(4:46) 4014.0
  Total1 30:00 1.3 2.1 4030.0
averages - sleep:15

«»
0:30
0:00
» now
Mo

Monday Aug 28, 2017 #

1 PM

Running (Road) warm up/down 10:00 [3] 2.1 km (4:46 / km) +40m 4:21 / km
slept:7.5 shoes: NB Vazee

S&C warm up/down 20:00 [1]
slept:7.5

« Earlier | Later »