In the 1 days ending Aug 30, 2017:
Running (Road) 17:02 intensity: (2:44 @1) + (4:00 @2) + (10:18 @3) 2.51 km (6:48 / km) +30m 6:25 / km ahr:120 max:144
Running (Road) hills 26:05 intensity: (4 @2) + (10:26 @3) + (6:20 @4) + (9:15 @5) 5.6 km (4:39 / km) +269m 3:45 / km ahr:159 max:187 shoes: NB Vazee
Running (Road) warm up/down 15:05 intensity: (10:19 @3) + (4:46 @4) 2.51 km (6:01 / km) +107m 4:58 / km ahr:146 max:165 shoes: NB Vazee
Cycling warm up/down 21:58 intensity: (7:00 @1) + (11:02 @2) + (3:56 @3) 7.47 km (20.4 kph) +100m ahr:105 max:148 shoes: Kona Jake the Snake '14
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