Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Aug 30, 2017:

activity # timemileskm+mload
  Running (Road)2 58:12 6.6(8:49) 10.61(5:29) 40690.1
  Cycling1 21:58 4.64(12.7/h) 7.47(20.4/h) 10022.1
  Total2 1:20:10 11.24(7:08) 18.08(4:26) 505112.2

«»
1:20
0:00
» now
We

Wednesday Aug 30, 2017 #

6 PM

Running (Road) 17:02 intensity: (2:44 @1) + (4:00 @2) + (10:18 @3) 2.51 km (6:48 / km) +30m 6:25 / km
ahr:120 max:144

Running (Road) hills 26:05 intensity: (4 @2) + (10:26 @3) + (6:20 @4) + (9:15 @5) 5.6 km (4:39 / km) +269m 3:45 / km
ahr:159 max:187 shoes: NB Vazee

NRG hills, shortened session and solo after the first few. Pushing 2/3 hills with a few PRs & a CR in the process.
7 PM

Running (Road) warm up/down 15:05 intensity: (10:19 @3) + (4:46 @4) 2.51 km (6:01 / km) +107m 4:58 / km
ahr:146 max:165 shoes: NB Vazee

Cycling warm up/down 21:58 intensity: (7:00 @1) + (11:02 @2) + (3:56 @3) 7.47 km (20.4 kph) +100m
ahr:105 max:148 shoes: Kona Jake the Snake '14

« Earlier | Later »