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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Cycling1 46:44 7.76(10.0/h) 12.49(16.0/h) 24045.8
  Total1 46:44 7.76(6:01) 12.49(3:44) 24045.8

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Mo

Monday Sep 4, 2017 #

7 AM

Cycling 46:44 intensity: (25:30 @1) + (10:54 @2) + (10:20 @3) 12.49 km (16.0 kph) +240m
ahr:103 max:140

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