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Training Log Archive: Brooner

In the 1 days ending Nov 28, 2017:

activity # timemileskm+mload
  Running (Mixed)1 27:20 2.94(9:19) 4.72(5:47) 16951.3
  Total1 27:20 2.94(9:19) 4.72(5:47) 16951.3

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Tu

Tuesday Nov 28, 2017 #

1 PM

Running (Mixed) 27:20 intensity: (6 @2) + (8:22 @3) + (5:04 @4) + (13:48 @5) 4.72 km (5:47 / km) +169m 4:54 / km
ahr:160 max:184 shoes: Inov-8 Race Ultra 290 (blue)

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