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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Nov 29, 2017:

activity # timemileskm+mload
  S&C1 46:56 1.24(37:46) 2.0(23:28) 1061.1
  Total1 46:56 1.24(37:46) 2.0(23:28) 1061.1

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Wednesday Nov 29, 2017 #

6 PM

S&C (Circuits) 46:56 intensity: (8:37 @1) + (8:18 @2) + (20:25 @3) + (9:33 @4) + (3 @5) 2.0 km (23:28 / km) +10m 22:54 / km
ahr:112 max:170 shoes: NB Vazee Urge (Black)

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