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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jan 17, 2018:

activity # timemileskm+mload
  S&C1 51:17 253.5
  Running (Road)3 31:18 3.44(9:05) 5.54(5:39) 9341.8
  Total4 1:22:35 3.44 5.54 9595.4

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Wednesday Jan 17, 2018 #

8 AM

Running (Road) 13:20 intensity: (13 @1) + (1:28 @2) + (11:39 @3) 2.33 km (5:44 / km) +64m 5:02 / km
ahr:133 max:152 shoes: NB Vazee

5 PM

Running (Road) warm up/down 5:03 intensity: (17 @2) + (4:46 @3) 1.02 km (4:56 / km) +17m 4:34 / km
ahr:133 max:152 shoes: NB Vazee

6 PM

S&C (Circuits) 51:17 intensity: (19:11 @1) + (16:52 @2) + (15:14 @3) +2m
ahr:108 max:148 shoes: NB Vazee

7 PM

Running (Road) warm up/down 12:55 intensity: (23 @1) + (2:20 @2) + (10:10 @3) + (2 @4) 2.19 km (5:54 / km) +13m 5:44 / km
ahr:128 max:154 shoes: NB Vazee

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