In the 1 days ending Jan 17, 2018:
Running (Road) 13:20 intensity: (13 @1) + (1:28 @2) + (11:39 @3) 2.33 km (5:44 / km) +64m 5:02 / km ahr:133 max:152 shoes: NB Vazee
Running (Road) warm up/down 5:03 intensity: (17 @2) + (4:46 @3) 1.02 km (4:56 / km) +17m 4:34 / km ahr:133 max:152 shoes: NB Vazee
S&C (Circuits) 51:17 intensity: (19:11 @1) + (16:52 @2) + (15:14 @3) +2m ahr:108 max:148 shoes: NB Vazee
Running (Road) warm up/down 12:55 intensity: (23 @1) + (2:20 @2) + (10:10 @3) + (2 @4) 2.19 km (5:54 / km) +13m 5:44 / km ahr:128 max:154 shoes: NB Vazee
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