Running (Road) warm up/down 11:12 2.07 km (5:25 / km) +30m5:03 / km ahr:150 max:171 shoes: NB Vazee
8 AM
adventuring4:46:26 30.19 km (9:29 / km) +2488m6:43 / km ahr:159 max:193 shoes: Inov-8 Race Ultra 290 (blue)
Colo river adventuring with the boys, fun opening trails, beautiful views on the descent, great splash down the river, tough hot climb out, lost the group on the ridge then a sufferfest back along the firetrail in 35+°C, cramping & out of food and water.