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Training Log Archive: Brooner

In the 1 days ending Feb 6, 2018:

activity # timemileskm+mload
  Running (Road)2 1:16:37 8.62(8:53) 13.87(5:31) 515122.5
  Cycling1 25:36 4.82(11.3/h) 7.76(18.2/h) 10223.3
  Total3 1:42:13 13.44(7:36) 21.63(4:44) 617145.8

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Tu

Tuesday Feb 6, 2018 #

8 AM

Running (Road) 12:26 intensity: (17 @1) + (1:44 @2) + (10:14 @3) + (11 @4) 2.13 km (5:50 / km) +37m 5:22 / km
ahr:136 max:154 shoes: NB Vazee Urge (Black)

Partial ITW
6 PM

Running (Road) hills 1:04:11 intensity: (46 @1) + (3:24 @2) + (28:06 @3) + (19:06 @4) + (12:49 @5) 11.74 km (5:28 / km) +478m 4:33 / km
ahr:150 max:186 shoes: NB Vazee Urge (Black)

NRG hills, cruisy social edition as my calves and quads still pretty smashed from the weekend.
8 PM

Cycling warm up/down 25:36 intensity: (13:15 @1) + (11:29 @2) + (52 @3) 7.76 km (18.2 kph) +102m
ahr:99 max:134 shoes: Kona Jake the Snake '14

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