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Training Log Archive: Brooner

In the 1 days ending Feb 13, 2018:

activity # timemileskm+mload
  Running (Road)1 51:33 6.02(8:34) 9.69(5:19) 39190.7
  Cycling1 25:51 4.97(11.5/h) 8.0(18.6/h) 8725.5
  Total2 1:17:24 10.99(7:02) 17.69(4:22) 477116.1

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Tu

Tuesday Feb 13, 2018 #

6 PM

Running (Road) hills 51:33 intensity: (1:45 @1) + (2:36 @2) + (15:56 @3) + (11:05 @4) + (20:11 @5) 9.69 km (5:19 / km) +391m 4:26 / km
ahr:157 max:193 shoes: NB Vazee Urge (Black)

Near solo NRG hills with everyone recovering from Tarrawera, bit of a stitch and generally a massive strugglefest but ground it out.
7 PM

Cycling 25:51 intensity: (10:16 @1) + (11:26 @2) + (4:09 @3) 8.0 km (18.6 kph) +87m
ahr:95 max:132 shoes: Orange P7

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