Running (Road)14:18 2.7 km (5:18 / km) +127m4:17 / km ahr:136 max:158 shoes: NB Vazee Urge (Black)
6 PM
Running (Road) warm up/down 5:16 1.17 km (4:31 / km) +29m4:01 / km ahr:148 max:167 shoes: NB Vazee Urge (Black)
Orienteering44:00 8.81 km (5:00 / km) +264m4:21 / km ahr:181 max:194 shoes: NB Vazee Urge (Black)
Bit of flag chasing for novelty, thankfully had a look at the map in advance as I only arrived with a few mins to spare. Happy with AC route but wasn't really switched on, ran past a few in the circle and went awol 10-11 - was chasing James not really thinking then got confused with which road I was on thinking I was further along than I was.
Legs started to tire in the second half, and got caught out with locked gates at 18, so ended up ditching 13 & 27 at the end, plus 5 earlier in the course.
10 PM
Running (Road) warm up/down 16:52 2.7 km (6:15 / km) +25m5:59 / km ahr:139 max:161 shoes: NB Vazee Urge (Black)