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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Orienteering1 44:00 5.48(8:02) 8.81(5:00) 26495.4
  Running (Road)3 36:26 4.08(8:56) 6.56(5:33) 18152.0
  Total3 1:20:26 9.55(8:25) 15.38(5:14) 444147.4

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Wednesday Feb 14, 2018 #

8 AM

Running (Road) 14:18 intensity: (35 @2) + (13:06 @3) + (37 @4) 2.7 km (5:18 / km) +127m 4:17 / km
ahr:136 max:158 shoes: NB Vazee Urge (Black)

6 PM

Running (Road) warm up/down 5:16 intensity: (3:10 @3) + (2:06 @4) 1.17 km (4:31 / km) +29m 4:01 / km
ahr:148 max:167 shoes: NB Vazee Urge (Black)

Orienteering 44:00 intensity: (7 @2) + (28 @3) + (2:14 @4) + (41:11 @5) 8.81 km (5:00 / km) +264m 4:21 / km
ahr:181 max:194 shoes: NB Vazee Urge (Black)

Bit of flag chasing for novelty, thankfully had a look at the map in advance as I only arrived with a few mins to spare. Happy with AC route but wasn't really switched on, ran past a few in the circle and went awol 10-11 - was chasing James not really thinking then got confused with which road I was on thinking I was further along than I was.

Legs started to tire in the second half, and got caught out with locked gates at 18, so ended up ditching 13 & 27 at the end, plus 5 earlier in the course.
10 PM

Running (Road) warm up/down 16:52 intensity: (13 @2) + (16:01 @3) + (38 @4) 2.7 km (6:15 / km) +25m 5:59 / km
ahr:139 max:161 shoes: NB Vazee Urge (Black)

Run home from CQ full of ribs & beer.

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