Running (Road)16:38 2.97 km (5:36 / km) +133m4:35 / km ahr:136 max:159 shoes: NB Vazee Urge (Black)
12 PM
S&C (Pilates) 1:00:00 [1]
Lunchtime Pilates near work, strange class in comparison to what I've done before in terms of exercises, but interested to see how it progresses - plus if I can make a few sessions a month in otherwise dead time I'll be happy.
5 PM
Running (Road)8:52 1.9 km (4:40 / km) +29m4:20 / km ahr:138 max:154 shoes: NB Vazee Urge (Black)
Running (Road)1:32:41 15.88 km (5:50 / km) +221m5:27 / km ahr:128 max:152 shoes: NB Vazee Urge (Black)
Brewery run with the boys, more brewery than run but a lot of fun until the beers got shit in the city and we ran around some closed places. Friday was a bit of a struggle until I cracked out the Irn Bru.