Training Log Archive: BroonerIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
7 AM
Running (Mixed) long 2:53:56 26.21 km (6:38 / km) +630m 5:56 / km
ahr:154 max:180 shoes: Inov8 Trail Talon 275 (blue)
Lindfield to Narrabeen, via some nice new trails and some old faves. Good motivation chasing (and catching) mountain bikers up hills, but first time I've run solo for a while and hard work.
Planned to do the o but left a bit late and was a bit hot and knackered by the time I hit the lagoon - probably didn't eat enough, banana for brekkie then a couple of cereal bars. Trying tailwind (ok), plus a SIS gel (citrus, horrible).
Planned to do the o but left a bit late and was a bit hot and knackered by the time I hit the lagoon - probably didn't eat enough, banana for brekkie then a couple of cereal bars. Trying tailwind (ok), plus a SIS gel (citrus, horrible).