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Training Log Archive: Brooner

In the 1 days ending Feb 18, 2018:

activity # timemileskm+mload
  Running (Mixed)1 18:11 1.86(9:45) 3.0(6:04) 6023.9
  Orienteering1 17:36 2.14(8:14) 3.44(5:07) 6933.5
  Running (Road)1 9:39 1.06(9:06) 1.71(5:39) 2013.4
  Total2 45:26 5.06(8:59) 8.14(5:35) 15070.7

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Su

Sunday Feb 18, 2018 #

Event: 2018 Sydney Sprint Series - Sydney University
 
5 PM

Running (Mixed) warm up/down 18:11 intensity: (41 @1) + (2:57 @2) + (14:33 @3) 3.0 km (6:04 / km) +60m 5:31 / km
ahr:129 max:149 shoes: Inov-8 Road X Treme 178

6 PM

Orienteering race 17:36 intensity: (6 @1) + (5 @2) + (35 @3) + (11:16 @4) + (5:34 @5) 3.44 km (5:07 / km) +69m 4:39 / km
ahr:164 max:175 shoes: Inov-8 Road X Treme 178

Sydney uni sprint, quite a straightforward course but fell foul of just going off area knowledge rather than actively choosing the best route so missed a few optimum choices. Poor flow in the circle a couple of times too.

Not feeling particularly quick, and never felt like I got near top gear which the HR confirms.

Running (Road) warm up/down 9:39 intensity: (5 @1) + (16 @2) + (9:18 @3) 1.71 km (5:39 / km) +20m 5:21 / km
ahr:129 max:146 shoes: Inov-8 Road X Treme 178

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