Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Mar 18, 2018:

activity	#	time	miles		km		+m	load
adventuring	1	4:12:56	6.84	(37:00)	11.0	(23:00)	428	210.9
Total	1	4:12:56	6.84	(37:00)	11.0	(23:00)	428	210.9

4:12

0:00

» now

Sunday Mar 18, 2018 #

9 AM

adventuring (Canyoning) 4:12:56 11.0 km (23:00 / km) +428m 19:15 / km
ahr:82 max:126

Best place to be on a super hot day, fun wade and scramble down hat hill canyon, beaut of a lookout over the Grose for lunch at the end, then a big old slog out to finish.

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