Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Apr 28, 2018:

activity # timemileskm+mload
  Running (Mixed)1 25:21 2.87(8:49) 4.63(5:29) 5536.9
  Total1 25:21 2.87(8:49) 4.63(5:29) 5536.9

«»
0:25
0:00
» now
Sa

Saturday Apr 28, 2018 #

5 PM

Running (Mixed) 25:21 intensity: (21:56 @3) + (3:25 @4) 4.63 km (5:29 / km) +55m 5:10 / km
ahr:131 max:161 shoes: NB Vazee

Easy round Wentworth & Victoria Parks. Lower hamstrings still destroyed.

« Earlier | Later »