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Training Log Archive: Brooner

In the 1 days ending Apr 29, 2018:

activity	#	time	miles		km		+m	load
Running (Mixed)	1	3:09:53	17.25	(11:00)	27.76	(6:50)	855	287.9
Total	1	3:09:53	17.25	(11:00)	27.76	(6:50)	855	287.9

3:09

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Sunday Apr 29, 2018 #

8 AM

Running (Mixed) long 3:09:53 27.76 km (6:50 / km) +855m 5:56 / km
ahr:147 max:169 shoes: Inov8 Trail Talon 275 (black)

Good run with Bart from Hornsby to Chatswood, hamstrings fine when running, feeling ok generally until towards the weir, when I started to drag the chain a little.

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