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Training Log Archive: Brooner

In the 1 days ending Oct 16, 2018:

activity # timemileskm+mload
  Running (Mixed)2 24:04 2.61(9:14) 4.2(5:44) 14436.4
  Total2 24:04 2.61(9:14) 4.2(5:44) 14436.4

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Tu

Tuesday Oct 16, 2018 #

8 AM

Running (Mixed) 11:35 intensity: (9 @1) + (26 @2) + (6:42 @3) + (4:18 @4) 1.9 km (6:06 / km) +70m 5:09 / km
ahr:146 max:164 shoes: NB Vazee Urge (Black)

7 PM

Running (Mixed) 12:29 intensity: (10 @1) + (27 @2) + (8:25 @3) + (3:10 @4) + (17 @5) 2.3 km (5:26 / km) +73m 4:41 / km
ahr:141 max:171 shoes: NB Vazee Urge (Black)

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