Running (Mixed)1:16:31 8.88 km (8:37 / km) +246m7:34 / km ahr:128 max:159 slept:8.0 (sick)shoes: NB Vazee Urge (Black)
Still feeling bleurgh but needed to get out of the house to do something, so pottered round some local trails with Tol. Cycle to Balmoral afterwards for the first swim in ages.