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Training Log Archive: Brooner

In the 1 days ending Feb 26, 2019:

activity # timemileskm+mload
  S&C1 55:0044.0
  Cycling1 44:24 8.45(11.4/h) 13.6(18.4/h) 22746.8
  Running (Road)1 12:29 1.22(10:12) 1.97(6:20) 6716.3
  Total3 1:51:53 9.67 15.57 294107.2

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Tu

Tuesday Feb 26, 2019 #

8 AM

Running (Road) 12:29 intensity: (20 @1) + (2:33 @2) + (9:24 @3) + (12 @4) 1.97 km (6:20 / km) +67m 5:25 / km
ahr:132 max:155

1 PM

S&C (Yoga) 55:00 [1]

4 PM

Cycling 44:24 intensity: (5:41 @1) + (29:49 @2) + (8:54 @3) 13.6 km (18.4 kph) +227m
ahr:106 max:150 shoes: Kona Jake the Snake '14

Up to the Shinglers for Paula to attack my hamstrings & right ITB.

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