Training Log Archive: BroonerIn the 1 days ending Feb 27, 2019:
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Wednesday Feb 27, 2019 #
6 PM
Cycling warm up/down 8:01 [3] 3.4 km (25.4 kph) +27m
shoes: Kona Jake the Snake '14
Running (Mixed) warm up/down 4:22 0.72 km (6:05 / km)
ahr:140 max:153 shoes: Inov-8 Race Ultra 290 (ltb)
Orienteering 44:38 8.8 km (5:04 / km) +273m 4:23 / km
ahr:179 max:195
Fox Valley summer series
Another good course with plenty of options in the middle, went for the big western downhill and trail slog to start then up to the north and some weaving around the streets and trails to finish.
Kept to the letter of the law and stuck to the bush tracks, even though it turned out cutting from 7 to the road was fine - had already lost a minute running past 7 from the south, and lost the same again probably running out the same way to the road. That caused me to drop 9, and 3, and had a swift run round the final trail loop to get home in time.
Legs still pretty tight from weekend, but massage had eased them sufficiently. Pretty cautious on the trails with my ankle but all good.
Another good course with plenty of options in the middle, went for the big western downhill and trail slog to start then up to the north and some weaving around the streets and trails to finish.
Kept to the letter of the law and stuck to the bush tracks, even though it turned out cutting from 7 to the road was fine - had already lost a minute running past 7 from the south, and lost the same again probably running out the same way to the road. That caused me to drop 9, and 3, and had a swift run round the final trail loop to get home in time.
Legs still pretty tight from weekend, but massage had eased them sufficiently. Pretty cautious on the trails with my ankle but all good.
7 PM
Cycling 5:27 1.05 km (11.6 kph) +44m
ahr:122 max:143 shoes: Kona Jake the Snake '14