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Training Log Archive: Brooner

In the 1 days ending Mar 21:

activity # timemileskm+m
  S&C1 55:00
  Running (Road)1 8:36 1.0(8:36) 1.61(5:20) 29
  Total2 1:03:36 1.0 1.61 29

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Th

Thursday Mar 21 #

8 AM

Running (Road) 8:36 intensity: (6 @1) + (50 @2) + (7:40 @3) 1.61 km (5:20 / km) +29m 4:54 / km
ahr:132 max:147

12 PM

S&C (Pilates) 55:00 [3]

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