Training Log Archive: Brooner

Had originally intended to hit the Grose Valley but figured my legs, or at least my training, would benefit more from downhill firetrail pounding over vert chasing and stairs. Actually learning from last year's Mt Difficulty mistakes. Plus I had a terrible night's sleep so couldn't face the early start required.

Out to Hornsby instead to run some new trails around the top of the valley, then an out and back between the gates on the quarry track, and then a decent effort up the diversion to finish.

Left hr monitor strap at work, and old one has crazy high readings (max 207 after a long downhill) so no idea of effort, was fairly steady and comfortable but it was hot out.