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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Apr 1, 2019:

activity # timemileskm+mload
  Hiking1 35:00 2.17(16:06) 3.5(10:00) 10017.5
  Total1 35:00 2.17(16:06) 3.5(10:00) 10017.5

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Mo

Monday Apr 1, 2019 #

6 PM

Hiking 35:00 [0] 3.5 km (10:00 / km) +100m 8:45 / km
(injured)

Hilly walk home to test the hammy, with some light stretching afterwards.

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