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Training Log Archive: Brooner

In the 1 days ending Apr 4, 2019:

activity # timemileskm+mload
  Running (Road)1 11:33 1.21(9:35) 1.94(5:57) 6016.9
  Total1 11:33 1.21(9:35) 1.94(5:57) 6016.9

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Th

Thursday Apr 4, 2019 #

8 AM

Running (Road) 11:33 intensity: (12 @1) + (40 @2) + (7:53 @3) + (2:48 @4) 1.94 km (5:57 / km) +60m 5:09 / km
ahr:141 max:167 (injured) shoes: Inov8 Trail Talon 250 (grey/re

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