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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Apr 6, 2019:

activity # timemileskm+mload
  adventuring1 3:40:33 7.85(28:07) 12.63(17:28) 692236.3
  Cycling2 21:18 4.48(12.6/h) 7.2(20.3/h) 10424.7
  Total3 4:01:51 12.32(19:38) 19.83(12:12) 796261.0

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Sa

Saturday Apr 6, 2019 #

8 AM

Cycling 9:06 intensity: (50 @1) + (1:11 @2) + (7:05 @3) 3.19 km (21.0 kph) +47m
ahr:131 max:149

10 AM

adventuring 3:40:33 intensity: (1:12:35 @1) + (1:13:51 @2) + (1:12:30 @3) + (1:37 @4) 12.63 km (17:28 / km) +692m 13:43 / km
ahr:111 max:168 shoes: Inov8 Trail Talon 275 (blk/blu

Tol was leading a beginner's trail running trip from Lawson to Wentworth falls, with a few side excursions for waterfalls and caves. I tagged along and swept up at the back as an excuse to test the hammy with some longer time on feet and tougher climbs than I've faced this week. Slow pace but some really nice bits of trail out there.
2 PM

Cycling 12:12 intensity: (4:01 @1) + (4:27 @2) + (3:44 @3) 4.01 km (19.7 kph) +57m
ahr:108 max:135

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