Cycling9:06 3.19 km (21.0 kph) +47m ahr:131 max:149
10 AM
adventuring3:40:33 12.63 km (17:28 / km) +692m13:43 / km ahr:111 max:168 shoes: Inov8 Trail Talon 275 (blk/blu
Tol was leading a beginner's trail running trip from Lawson to Wentworth falls, with a few side excursions for waterfalls and caves. I tagged along and swept up at the back as an excuse to test the hammy with some longer time on feet and tougher climbs than I've faced this week. Slow pace but some really nice bits of trail out there.
2 PM
Cycling12:12 4.01 km (19.7 kph) +57m ahr:108 max:135