Running (Mixed)1:59:19 12.83 km (9:18 / km) +960m6:46 / km ahr:155 max:181 shoes: Salomon XT Maido
Fun run through the TdF crowds along the roads (awesome atmosphere, hundreds of cyclists, a few mentions of Killian Jornet) from Luz then onto the GR10 route up to the first few big hairpins of the main Tourmalet climb.
Really nice trails but a bag full of snacks made for hard work, especially after adding cider & beer at 9 km. Trying Nicole's UD bag for the rogaine but it seemed to be constantly rubbing my collarbone, even before the booze addition - huge bruising now, that'll be a no for that plan then.
Would have liked to have gone higher up the Tourmalet to watch, but it was stupid hot out and we had a limited time for the return due to dinner restrictions. As it was, we had a great view of the approach and early tussles with the peleton already splintered, and the atmosphere was fantastic.
5 PM
Running (Mixed)1:18:09 12.9 km (6:04 / km) +113m5:48 / km ahr:146 max:172 shoes: Salomon XT Maido
Back down the GR10 to Luz, good fun again on the downhill route but legs trashed by the end (and a bit of a stitch from beer and snacks after the first downhill section). Back in time for dinner, result.