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Training Log Archive: Brooner

In the 1 days ending Jul 23, 2019:

activity	#	time	miles		km		+m	load
Running (Mixed)	1	1:25:12	5.51	(15:28)	8.86	(9:37)	74	101.2
Total	1	1:25:12	5.51	(15:28)	8.86	(9:37)	74	101.2

1:25

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Tuesday Jul 23, 2019 #

7 AM

Running (Mixed) 1:25:12 8.86 km (9:37 / km) +74m 9:14 / km
ahr:120 max:149 (injured)

Iced & strapped the ankle, then had a drugged hobble down the hillside with the assistance of a pole, bit better once on the GR10 back to Luz, just treading a bit gingerly on the steeper descents. Made it back in time for breakfast, then spent the rest of the day mainly on buses & trains or seeking air conditioning in Toulouse as the temps approached 40°C.

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