Running (Mixed) warm up/down 22:11 3.0 km (7:24 / km) +7m7:19 / km ahr:120 max:137 shoes: Inov8 Trail Talon 275 (blk/blu
Into Ghent with Tol.
12 PM
Orienteering15:49 3.25 km (4:52 / km) +1m4:52 / km ahr:160 max:172 shoes: Inov8 Trail Talon 275 (blk/blu
Cruise round a sprint course in the old town of Ghent, bit hard on wet cobbles and with a poor b&w print but fun all the same.
1 PM
Running (Mixed) warm up/down 24:44 3.8 km (6:31 / km) ahr:133 max:149 shoes: Inov8 Trail Talon 275 (blk/blu
Run along the canals with Tol to meet Samuel for lunch and kayaking.
2 PM
Kayaking3:16:21 13.1 km (14:59 / km) ahr:80 max:114
Kayaking round Ghent in a double with Tol, hard going into a headwind at times, fun little ramp past some locks, and an annoying portage, but a great way to see the old town.