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Training Log Archive: Brooner

In the 1 days ending Aug 2, 2019:

activity # timemileskm+mload
  Kayaking1 3:16:21 8.14(24:07) 13.1(14:59)158.5
  Running (Mixed)2 46:55 4.22(11:06) 6.8(6:54) 760.6
  Orienteering1 15:49 2.02(7:50) 3.25(4:52) 128.3
  Total4 4:19:05 14.38(18:01) 23.15(11:12) 8247.4

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Fr

Friday Aug 2, 2019 #

11 AM

Running (Mixed) warm up/down 22:11 intensity: (1:27 @1) + (6:41 @2) + (14:03 @3) 3.0 km (7:24 / km) +7m 7:19 / km
ahr:120 max:137 shoes: Inov8 Trail Talon 275 (blk/blu

Into Ghent with Tol.
12 PM

Orienteering 15:49 intensity: (9 @2) + (3:19 @3) + (9:13 @4) + (3:08 @5) 3.25 km (4:52 / km) +1m 4:52 / km
ahr:160 max:172 shoes: Inov8 Trail Talon 275 (blk/blu

Cruise round a sprint course in the old town of Ghent, bit hard on wet cobbles and with a poor b&w print but fun all the same.

1 PM

Running (Mixed) warm up/down 24:44 intensity: (23 @1) + (3:22 @2) + (20:59 @3) 3.8 km (6:31 / km)
ahr:133 max:149 shoes: Inov8 Trail Talon 275 (blk/blu

Run along the canals with Tol to meet Samuel for lunch and kayaking.
2 PM

Kayaking 3:16:21 intensity: (3:09:09 @1) + (7:12 @2) 13.1 km (14:59 / km)
ahr:80 max:114

Kayaking round Ghent in a double with Tol, hard going into a headwind at times, fun little ramp past some locks, and an annoying portage, but a great way to see the old town.

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